1:1 Life Coaching
This work is for people who are getting through the days,
but feel worn down underneath it all.
It may be right for you if you’re living with anxiety, sustained stress, burnout, or a sense of emptiness that doesn’t seem to lift... Even when, on paper, life looks fine.
You might recognise yourself here
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You feel constantly on edge or overwhelmed
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You find it hard to mentally switch off
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You’re coping day to day, but not really enjoying life
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You feel stuck or unsure about your direction
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You’re carrying a lot and tired of holding it all together
Many people I work with are capable, responsible, and used to managing pressure. They’ve just been doing it for too long without space to stop and think.
What our work focuses on
This isn’t about quick fixes or pushing yourself harder.
Our work focuses on helping you:
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Understand what’s actually driving the stress or anxiety
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Slow things down enough to think clearly again
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Build healthier boundaries and responses
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Reconnect with yourself and what genuinely matters to you
How Does This Support feel?
This is steady, supportive 1:1 work, offered in a calm and confidential space.
You’re given:
Time to be honest | Room to breathe | Practical tools you can use in everyday life
The aim is not to change who you are, but to help you live in a way that feels more sustainable and less heavy.
What’s Included in the 1:1 Life Coaching Programme
Comprehensive Coaching Sessions
Across six weeks, you will engage in three or six deeply focused sessions where every minute is dedicated to your growth and transformation.
These sessions include:
Exploration of mindset patterns and emotional blocks
Personalised strategies for confidence and clarity
Structured goal-setting and accountability frameworks
Tools and techniques you can use long after the programme ends
Sessions are delivered online via Zoom or in person, offering flexibility to suit your lifestyle and location.
Practical Details
You can also schedule a
one-off session
This is a 1hr 30 mins session with an email summary with next steps.
Investment €150
Get in Touch
If you have any questions or want to book a session fill in the form and I will get back to you